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How to Improve Your Health Through Yoga Therapy

Practicing yoga promotes strength, endurance, and flexibility. Additionally, it helps maintain a balanced metabolism. Aside from improving your physical health, yoga may also help reduce stress and anxiety and builds emotional resilience. The list doesn’t end there! Yoga may also: Help you sleep better Incorporating yoga into your routine decreases sleep disturbances and reduces the … Continue reading

Posted in Yoga Therapy

Reasons Why You Need Physical Therapy After Surgery

Congratulations! Your surgery was a success. Now, it’s time for you to get started on rehab. Yes, it’s fairly tempting to just remain in bed while you recuperate, but you shouldn’t! Starting physical therapy early on comes with a lot of perks: It boosts the natural healing process. The body indeed has an innate ability … Continue reading

Posted in Surgery

Recovery Tips: Be Cheerful!

Helping a Loved One Who Is Going Through Physical Therapy Do you know someone scheduled for physical therapy? If we are not the patient concerned, it is possible that we cannot empathize with their situation. Yet we need to show them that we will be their number one supporter no matter what happens. As a … Continue reading

Posted in Recovery

Overcoming Injuries Caused by Auto Accidents

To be a victim of a car accident is one of the worst things that could ever happen to you. But the only thing that is certain about life is its uncertainties, so if you do become a victim and survive through it, you need to take every possible step there is to get better. … Continue reading

Posted in Auto Accidents

How Can Arthritis Be Relieved with Physical Therapy

For individuals battling with arthritis, the struggle can be a daily encounter. Depending on what type of arthritis the person has, the common consequence remains to be mobility difficulty. With painful and inflamed joints, the patient will have a hard time walking around, doing their favorite hobby, or even going outdoors for some errands. This … Continue reading

Posted in Physical Therapy

How Poor Posture Negatively Affects Your Health

If people are being honest, many would definitely say that they have poor posture. In today’s world where many individuals are used to slouching in front of computers, poor posture is becoming more and more common. In terms of health care in California, people absolutely know that having poor posture is not good. However, do … Continue reading

Posted in Posture