Practicing yoga promotes strength, endurance, and flexibility. Additionally, it helps maintain a balanced metabolism. Aside from improving your physical health, yoga may also help reduce stress and anxiety and builds emotional resilience. The list doesn’t end there! Yoga may also:
- Help you sleep better
Incorporating yoga into your routine decreases sleep disturbances and reduces the need for sleep medication. This is because yoga is a combination of physical exertion and relaxing meditation, it tires your body out making it easier for you to fall asleep.
- Perfects your posture
Having poor posture causes back, neck and muscle pains. To counter these health issues, you can engage in a well-balanced asana practice with plenty of backbends, forward bends, and twists.
- Enhances heart health
Research suggests that after a few months of regular practice, the relaxing and meditative aspect of yoga enhances a person’s cardiovascular health. It lowers blood pressure, lessens disease-causing inflammation, and eases the nervous system.
- Aid in the rehabilitation process
With the guidance of a qualified yoga instructor and your physician, yoga has been found to help rehabilitate injuries and torn muscles. However, it takes commitment and on-going practice to enable yoga to impact the rehab process.
If you are looking for physical therapy services in San Jose, California who offers therapeutic yoga, you can partner with us.
At Pros In Rehab, our lead clinician, Jyoti, is a certified yoga therapist with over 25 years of experience. We offer therapeutic yoga and pilates for specific ailments, prevention, as well as for general fitness for the consumers of health care in California. Get in touch with us now!